Mini-Practices
In this energetic mini-practice, you are sure to get your heart moving (but very easy to do) session, we are focus on Kicks, Blocks, Punches & Strikes.
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Part 1: Move The Moves 00:00 - 24:00
Part 2: Learn The Moves 24:00 - end
About this short practice: Designed to help you open your hips with stretches and poses to help your lower back, hips and legs feel better. Modifications given for all levels with a few challenges for all. Great as a stand alone or as a prep for pigeon pose.
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