Life Happens, Here's What Helps

Nia helps you feel grounded, connected, and fully present.  Practiced barefoot, a variety of easy to follow moves blend dance, martial and healing arts to energizing music. Lifts your mood and provides a complete movement experience. 

Moving with awareness and intention, this class is a balanced blend of yoga stretches, sun salutations and somatic strengthening moves. We will be using our own body weight with optional props such as weight resistance bands, yoga balls, straps and more. Suitable for all levels.

An all-levels class with a grounded, no-rush pace. It’s a great fit for beginners, those returning to yoga, and anyone who appreciates a slower, more intentional approach. In class, we spend time with breath and mindfulness while exploring foundational poses and how to move into them with clarity, ease, and awareness.

This practice helps reduce stress, improve mobility, and build a deeper understanding of how your body moves, leaving you with more ease in your body and a calmer, clearer mind.

Gentle Hatha is a welcoming, vinyasa-influenced class designed for all levels. Beginners, those returning to yoga, and anyone looking for a supportive and caring practice will feel right at home.

We begin with breath to help settle the mind, then move through familiar poses at a gentle, unrushed pace. Clear guidance and options support movement that is accessible and adaptable, with a focus on body ease and mental clarity.

A steady, feel-good practice that supports strength, resilience, and overall well-being.

Start Your Sunday with Us!

Join our all-levels community class to start your week on a positive note.

Each session begins with a brief centering meditation to clear your mind. This is followed by a sequence of poses designed to enhance balance, strength, and flexibility, all centered around a unique theme.

Please let the instructor know of any injuries or special needs, as well as your skill level if you're new to the studio. We're dedicated to crafting the best class experience tailored just for you!

Form & Flow is an all-levels yoga class that blends mindful movement with attention to alignment and ease. An accessible, feel-good practice that helps you move, breathe, and reset.

In class, we start with foundational poses and move into a fluid, connected flow. There’s time to build strength, notice alignment, and move in a way that feels supportive and doable. The pace is unhurried, with clear guidance and options offered throughout.

This practice is designed to help you feel better in your body, clearer in your mind, and more at ease as you head into the rest of your day.

Prenatal yoga is your time to slow down, breathe, and feel good in your changing body. Each class is tailored for expecting moms at every stage of pregnancy, with gentle, safe movements that ease tension, boost energy, and help you prepare for birth. You’ll be welcomed into our Wakefield Move2joy supportive community where you can connect, move, and enjoy a little time just for you.

Postnatal Mom's are welcome to join us as well!

Some evenings you arrive carrying the week. This class is where you set it down. Breath linked with movement through sun salutations, standing poses, and supportive floor work, at a pace that lets tension release rather than build.

This class invites you to be present, to move with awareness and purpose. Clear guidance and options are offered throughout. We meet who is in the room, their needs and their energy, each week.

As things wind down, you'll be guided into deeper stretches and a long restorative pose, with our signature crystal bowls to calm the nervous system, ease tension, and support a restful night.

Arrive scattered, leave grounded. Mindful Flow links breath with movement through sun salutations, standing and seated poses, and balance work at a thoughtful, comfortable pace.

The invitation is to be present — to move with awareness and purpose. Guidance and options are offered throughout, and each week the class meets who is in the room, their needs and their energy.

Toward the end, we ease into yin and restorative poses to release tension and calm the nervous system. We close with our signature crystal bowls and a final deep relaxation, to help you leave feeling whole again.

Build strength, boost energy, and move with confidence in this uplifting, music-driven class. Using weights, bars, balls, and resistance tools, you’ll explore purposeful movement that strengthens the whole body while improving balance, mobility, and cardiovascular health.

Grounded in yoga foundations, this class also weaves in elements of barre, pilates, Nia®, and creative variations to support bone health, and enhance coordination and body awareness.

This class offers an enjoyable, full-body challenge designed to feel both doable and effective, leaving you feeling strong, refreshed, and ready for what’s next.

This is best suited for those with movement experience.
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Note: If you are new to movement, please email us (studio@Move2joy.com) and we can arrange an intro session with you to familiarize yourself with the moves and what you can expect in this class.