You can count on us to show up for you.
Whether it’s your first class or your 100th, we’re here to provide the support you need to have the best experience possible. Our goal is to always support your individual needs.
Below, we’ll share a few of the ways we strive to support you at Move2Joy, and what you can expect from us, every time you walk through the door.
We’ll help you get set up and ready to begin
Sometimes even placing your mat in a new studio can feel surprisingly stressful. Is this someone’s spot? Where is the teacher going to be? Do I have to be in the front row? We get this—we’ve been there. When you arrive, you can trust that we’ll guide you to a spot that’s just right for you.
We’ll also help you gather your props and show you where to find anything else you might need. If it’s your first class, we recommend arriving a few minutes early so we can walk you through everything before class begins.
And don’t worry about being in the front row! (It’s actually one of the best spots 😉) But if you’d rather hang out with the cool kids in the back row, we’ll help you find your comfort zone.
We’ll help you leave the day behind
We know you’re not just bringing your body into class, you’re bringing your thoughts, your emotions, and your to-do list too. Some days, you may need a few extra minutes to settle in.
That’s part of the practice. And at Move2Joy, it’s part of what we support.
Every body needs a mental health break, and here—it’s included in every class. So what does that look like? Often, it’s just a quiet moment where you have nothing to do but breathe. That one hour off, just for you is how you can create a calm that lasts. It might help you focus more clearly afterward, return to your day with renewed energy, or ease into sleep at the end of your day.
We’ll answer all your questions (there are never too many).
Another way we support you is by being available. We’re happy to answer any questions or concerns you have—before, during, or after class.
And yes, we take requests! Maybe there’s a stretch or body part that needs extra care. Maybe it’s been a long day and you’d love some extended savasana. (No problem—and if we haven’t gotten there yet, you’re always welcome to come into the pose that serves you.)
Just let us know. We’re here to guide the class with you in mind.
You’re the navigator of the ship.
We’re just here to help guide the way.
And, you never have to figure it all out alone.
Email us at: Hello@Move2Joy.com
