What if you paused for one minute to simply breathe?
Discover the power of a minute. In just one minute, your heart and mind can slow down, helping you to feel your feet on the ground or your body in your chair. A minute of breathing can help you to connect to the present moment, and create space for your thoughts. It can guide you in your next decision or choice. At the very least—and most—it offers the grace to simply be and face the rest of your day.
No matter how much time you take, thank yourself for creating the space to simply be and experience the power of a minute.
🙏🏻
Short on time? How about:
- Just one breath:
- a full inhale, and a deep exhale
- Just one hour:
- Join us in class, and treat yourself to the power of many minutes
- Just one day:
- Sometimes taking a full day off is exactly what you need.
This focus was inspired by our Feel Good Yoga class. It’s a fabulous class held weekly on Fridays at 9 am. An all levels class with flow, stretch & strength. Our main focus on how can you make the best choices for yourself in and out of class.
