Transform Your Sleep, Transform Your Life

Discover the power of yoga and sleep science to improve your sleep and overall well-being

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Wellness Solutions

Take a look at our inspiring and diverse offerings that cater to your unique wellness needs.


Experience the transformative power of our yoga classes and unlock your inner strength.


Elevate your fitness routine with our joyful and energizing Nia classes.

Sleep Program

Find tranquility and improve sleep quality with our holistic Sleep Program.


Expand your knowledge and deepen your practice through our specialized workshops and events.

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A Trusted Name in Holistic Wellness

With over 10 years of experience in the industry, Move2Joy Yoga & Nia Studio is dedicated to helping adults aged 30 to 60 improve their physical and mental health through the integration of yoga and sleep science.

Unlock Your Best Sleep

Experience the transformative benefits of our comprehensive Sleep Better & Reduce Stress program, designed to address your specific sleep challenges and empower you to take control of your sleep health.

Our Services

Discover our range of services for a holistic approach to health and wellness.

Yoga Classes

Experience the transformative power of yoga with our expert instructors in a serene and inclusive environment.

Nia Dance Workshops

Immerse yourself in the joy of expressive movement with our dynamic Nia dance workshops for all fitness levels.

Sleep Improvement Program

Embark on a holistic journey to improve sleep quality, reduce stress, and optimize overall well-being.

Why Choose Us

We strive to provide exceptional experiences and tailor our services to meet your unique needs.


Personalized Approach

Our team of experts will create a customized plan to address your specific sleep challenges and goals.

Expert Guidance

Benefit from the knowledge and experience of our sleep science educators and yoga instructors.

Supportive Community

Join a community of like-minded individuals who are on a similar journey of improving sleep and reducing stress.

Comprehensive Resources

Access a wealth of resources, including guides, worksheets, and practical exercises, to enhance your learning and progress.

Client Testimonials

"Since joining Move2Joy’s sleep program, I’ve finally been able to fall asleep quickly and wake up feeling refreshed. It’s been a life-changer!"

Jane Smith

Business Owner

Ready to Prioritize Your Sleep?

Join our Sleep Better & Reduce Stress program today and start your journey towards a more balanced and joyful life.