At our Move2Joy studio in Wakefield, MA, we are so excited to be offering a community Prenatal class. We’re also delighted to have an amazing and caring Prenatal Yoga Instructor, Elif Irtemcelik-Kozak. Below, read first hand from Elif as to why she loves teaching this wonderful yoga class.
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Every pregnancy is such a special journey;Ā no two pregnancies are exactly the same. The one universal truth for pregnancy is that expectant mothers need and truly benefit from time and space for self-care.
What I love about leading Prenatal Yoga classes is creating and holding a safe space for moms to reconnect with themselves and their babies while they breathe and move through strong and gentle postures. No āhave-tosā, no external pressures. “Just me-time.”
Seeing relaxed and happy faces at the end of a practice brings me pure joy!
āĀ Elif Irtemcelik-Kozak
Move2Joy Prenatal Instructor
