Add joy to your movement with dance
Move2Joy was recently invited to join other wellness professionals in sharing some Spring Cleaning wisdom. Here’s what we shared: (Link to the whole article is below.)
Rosanne Russell, owner of Move2Joy Yoga Studio encourages adding a little fun to your at home workout routine. “Spring is the perfect time to move your body and awaken your energy. Start by gently moving your major joints. Turn on your favorite tunes and move. Roll your shoulders, sway your hips, bend your knees, and twist your spine. Most songs are about four minutes long, so pick three for a 12-minute dance break. Tip: hum along to stimulate the vagus nerve, which helps calm your nervous system and promote relaxation.”
https://www.redfin.com/blog/refresh-your-home-for-spring/
