About Our Classes

Move2Joy offers a variety of classes 7 days a week for all levels and experiences.

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Experience moving your body, mind and soul at Move2Joy today.

Move2Joy Class Types

Move2Joy offers a variety of class experiences for all levels and abilities.

Classes offered outdoors at our beautiful Lake Quannapowitt. Every body (and ages) are welcome for this all levels, community class. Weather dependent, offered Saturdays 8 am & Tuesdays or Thursdays 6 pm. 

Which level is right for you?

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Levels are provided to help you choose the class that fits your needs. Individualized guidance is offered in every class, however, some sessions are inteded for the more experienced student.

Each class level is based on your movement experience:

  • Level 0: Absolute beginner. No prior experience.
  • Level 1: All Levels will enjoy this class. Good for beginners with some experience, for those self-healing an injury.
  • Level 1.5: Mixed level class. All levels & Intermediate. Modifications and choices will provided for the more challenging poses.
  • Level 2: Solid experience is suggested. Challenging poses and movements are offered with modifications as needed.
  • Level 3: Intermediate to advanced movers will enjoy this class.
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