Mindfullness
Showing Up Is Enough (Even When It Doesn’t Feel Like It)
Whether you’re getting back to yoga after a long break or just finding your way to the mat for the first time, this blog is for you.—At the end of every class, before our last Om and mats are rolled up, I ask my students to do one thing. Thank themselves for showing up. Not…
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Every class can be a first chapter.
Not sure where to begin? Starting something new can feel like trying to jump into a story mid-chapter. You walk into a space where others seem to know what’s going on—how to roll their mats, when to breathe, which direction to turn. You might ask yourself: Am I in the right place? Am I already…
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Move2Joy Featured on Redfin!
Add joy to your movement with dance Move2Joy was recently invited to join other wellness professionals in sharing some Spring Cleaning wisdom. Here’s what we shared: (Link to the whole article is below.) Rosanne Russell, owner of Move2Joy Yoga Studio encourages adding a little fun to your at home workout routine. “Spring is the perfect time to…
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The Power of a Minute
What if you paused for one minute to simply breathe? Discover the power of a minute. In just one minute, your heart and mind can slow down, helping you to feel your feet on the ground or your body in your chair. A minute of breathing can help you to connect to the present moment,…
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8 Yoga Books We Love: Recommendations for Move2Joy Members
At Move2Joy, we believe that yoga is a lifelong journey of learning and growth. To support you on this path, we’ve curated a list of our favorite yoga books. These selections cater to various interests and experience levels, perfect for deepening your practice both on and off the mat. For Beginners For Deepening Your Practice…
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